There is a reason most people quit going to the gym within the first three months. It is not laziness. It is not a lack of motivation. It is scheduling. Commercial gyms open at five in the morning and close … Readmore
Every experienced lifter in the gym started exactly where you are right now. Staring at a barbell and not knowing what to do with it. Wondering if people are watching. Feeling like the gym is a place for people who … Readmore